1
275,000~ǰ
ؾ ô ȵ ǥ Ҹ ã 12 Űպ , ں, Ļ5,
Ļ, , Ÿ ΰ
[ 10 ] [06:30] ż ȭ ( 06:20 ) [07:00] ↑ 10 ⱸ 빮 ( 06:40 ) [07:30] ǿ 4 ⱸ 100m ԵƮ ( 07:00 ) * ¼ Ұ |
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[08:00] - ÷綱 + 500ml |
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[11:00] ٴ ô ؾȻŽ - ٴٸ ѹ ִ ؾڽ - 볪 ö õ - dz ؾȻŽ 53 - ݼ ؾȱ, Żٲ - ƴϰ ɺ ô |
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[12:30] ߽ - ȸ * ̹̹Ƿ ٸ ֽϴ. |
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[13:30] ô κ ȭ - κ پ Ǿ - Ź Ʈ ٴ ϸ鼭 ȱ |
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[15:30] ٴ ؾȽī̷ & Ʈغ - ٴ ̶Ʈ - ٴٸ ̿ ٶ ִ 뷹 - ڵ ̴ 뷹 غ ü 5km ӵ 2.4km ī̷ - Ƹ ҹ dz Կ * ī̷ Ǵ , ٸ ڽ ü ˴ϴ. |
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[17:30] - ȫ Ǵ (ȸ) * ݾ Ⱓ ȫ (ȸ) ü ˴ϴ. * ̹̹Ƿ ٸ ֽϴ. |
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[19:00] (ȵ ȣڱ Ǵ ) ð * 3ν µ Ǵ + ħ ߰ ˴ϴ. * ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ. |
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ȣڱ
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[07:00] - ѽ |
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[08:30] ȵ - ѹα ݰϸ ù տ ȵ - ġִ ״ - м ִ Ƹٿ å |
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[10:30] ȵ &
- ó ڽ - ˷ϴ ȭ ٹ - Ǫ ȣ å |
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[12:00] ߽ - ȵ * ̹̹Ƿ ٸ ֽϴ. |
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[13:30] ȵȸ - 蹮ȭ - ȵ No.1 dz |
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[14:30] [19:00] * Ͱ Ȳ ʰų ֽϴ. |
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ش
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* Ȳ ֽϴ. (õ, , ü, )
Ͻ ǰ ҿ ٹð ȭθ մϴ. - ٹ ð 10:00 ~ 17:00 - 12:00 ~ 13:00 - , Ͽ, , * ٹ ð ɽð, ָ, , Ͽ Ұ |
/ȯұ | /ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ. 1. 3 (ο, ¥ ) 100% ȯ 2. 2 (ο, ¥ ) 70% ȯ 3. 1 (ο, ¥ ) 50% ȯ 4. (ο, ¥ ) ȯ Ұ * ð ð ϸ, ð Ŀ ҷ ó ˴ϴ. * Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ. * ָ , ϼ ܵ˴ϴ. (ex. Ͽ ݿ Ϸ ҷ 1 ΰ) |
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10 ̻ ü Ǵ ܵ |
10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 1. 8 (ο, ¥ ) 100% ȯ 2. 7 ~ 3 (ο, ¥ ) 70% ȯ 3. 2 (ο, ¥ ) 50% ȯ 4. 1 (ο, ¥ ) ȯ Ұ |
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ǻ | * ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ. * Ÿ ¼ ð Ұմϴ. * ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ) ǻ 1. ǰ Ϸ · ϸ, Ұմϴ. 2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ. (ּ ο ʾ ҵ ȯ ó˴ϴ) 3. Ҿ 24 ~ 12 ̿ ˴ϴ. 4. μ ← ֽð ȳ Ģ ؼ ּ. 5. õ ÿ ǰ ˴ϴ. 6. ݷ ֿϵ ž ٶϴ. 7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ. 8. Ȯ ҿ ǽð ֽϴ. 9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ. 10. Ʈ ̹ ó ѱ翡 ֽϴ. |
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ں | [ ȳ] 2012 8 18Ϻη Ź Ʈ ͳݻ (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ. * Ͻô 縦 Ͻñ ٶϴ. * ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ. |
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ݿ | Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ մϴ. |
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