ݱ
  • /
  •  1
5
ô//ȵ
12 Ű []
  • ǰȣ
    078
  • 12
  • ּο
    25
  • Ʈ
    3,000

1

275,000~

ǰ

ؾ ô ׸ ȵ ǥ Ҹ ã 12 Ű
Ի

պ , ں, Ļ5,

Ի

Ļ, , Ÿ ΰ

ϼ
  • Ȯ
࿹ϱ
ȸ Ͻðڽϱ?
α Ͻø Ʈ پ ҽ ֽϴ.

- ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.
- ǻ ȯ Ȯ ٶϴ. 
- ¼ ô Ӱ ɴ ¼Դϴ. ( Ұ)
- ð ϴ.
( 6:20 / ↑ 6:40 / ǿ 7:00 )
- μ ڴ 1 6 ķ ߼ 帳ϴ.
1

[ 10 ]


[06:30]  ż ȭ  ( 06:20 )


[07:00] ↑ 10 ⱸ 빮  ( 06:40 )


[07:30] ǿ 4 ⱸ 100m ԵƮ  (  07:00 )


* ¼ Ұ


[08:00]  - ÷綱 + 500ml


[11:00] ٴ ô ؾȻŽ

- ٴٸ ѹ ִ ؾڽ
- 볪 ö󰡴 õ
- dz ؾȻŽ 53
- ݼ ؾȱ, Żٲ
- ƴϰ ɺ ô



[12:30] ߽ - ȸ


* ̹̹Ƿ ٸ ֽϴ.




[13:30] ô κ ȭ

- κ پ ׸ Ǿ
- Ź Ʈ ٴ ϸ鼭 ȱ



[15:30] ٴ ޸ ׺ ؾȽī̷ & Ʈغ

- ٴ ̶Ʈ
- ٴٸ ̿ ٶ ִ 뷹
- ڵ ̴ 뷹 ׺׺ غ ü 5km ӵ 2.4km ޸ ī̷
- Ƹ ҹ dz Կ

* ī̷ ޹ Ǵ , ٸ ڽ ü ˴ϴ.



[17:30] - ȫ Ǵ ԰(ȸ)


* ݾ Ⱓ ȫ ԰(ȸ) ü ˴ϴ.

* ̹̹Ƿ ٸ ֽϴ.




[19:00]  (ȵ ȣڱ Ǵ ) ð


* 3ν µ Ǵ + ħ ߰ ˴ϴ.

* ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ.


ȣڱ
  • ħ÷綱 + 500ml
  • ȸ
  • ȫ Ǵ ԰(ȸ)
2

[07:00] - ѽ




[08:30] ȵ


- ѹα ݰϸ ù տ ȵ

- ġִ ״

- м ִ Ƹٿ å




[10:30] ȵ &

- ó ڽ
- ˷ϴ޷ ȭ ٹ
- Ǫ ȣ ׸ å



[12:00] ߽ - ȵ


* ̹̹Ƿ ٸ ֽϴ.




[13:30] ȵȸ


- ׽ 蹮ȭ

- ȵ No.1 dz




[14:30]


[19:00]


* Ͱ Ȳ ʰų ֽϴ.

ش
  • ħѽ
  • ȵ


* Ȳ ֽϴ. (õ, , ü, )

Ͻ ǰ ҿ ٹð ȭθ մϴ.


- ٹ ð 10:00 ~ 17:00

- 12:00 ~ 13:00

- , Ͽ, , ޹


* ٹ ð ɽð, ָ, , Ͽ Ұ

/ȯұ

/ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ.


1. 3 (ο, ¥ ) 100% ȯ

2. 2 (ο, ¥ ) 70% ȯ

3. 1 (ο, ¥ ) 50% ȯ

4. (ο, ¥ ) ȯ Ұ


* ð ð ϸ, ð Ŀ ҷ ó ˴ϴ.
* Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ.
* ָ , ϼ ܵ˴ϴ. 
(ex. Ͽ ݿ Ϸ ҷ 1 ΰ)

10 ̻ ü

Ǵ

ܵ

10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 


1. 8 (ο, ¥ ) 100% ȯ

2. 7 ~ 3 (ο, ¥ ) 70% ȯ

3. 2 (ο, ¥ ) 50% ȯ

4. 1 (ο, ¥ ) ȯ Ұ

ǻ

* ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.

* Ÿ ¼ ð Ұմϴ.

* ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ)


ǻ


1. ǰ Ϸ · ϸ, Ұմϴ.

2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ.

(ּ ο ʾ ҵ ȯ ó˴ϴ)

3. Ҿ 24 ~ 12 ̿ ˴ϴ.

4. μ ׻ ← ֽð ȳ Ģ ؼ ּ.

5. õ ÿ ǰ ˴ϴ.

6. ݷ ֿϵ ž ٶϴ.

7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ.

8. Ȯ ҿ ǽð ֽϴ.

9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ.

10. Ʈ ̹ ó ѱ翡 ֽϴ.

ں

[ ȳ]


2012 8 18Ϻη Ź Ʈ ͳݻ󿡼 (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ.


* Ͻô 縦 Ͻñ ٶϴ.

* ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ.

ݿ

Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ׸ մϴ.

ȸ/α ǰ ı⸦ ܺ.
ı⸦ ֽø Ʒ Ʈ ˴ϴ.
-  ı 1,000   ؽƮı 2,000   ı 5,000