ݱ
  • /
  •  1
5
νƼû굵
û굵 12 Ű []
  • ǰȣ
    075
  • 12
  • ּο
    25
  • Ʈ
    1,000

1

295,000~

ǰ

[] νƼ û굵 12 Ű
Ի

պ , ں, Ļ5, , û굵Ʋ,

Ի

Ļ, , Ÿ ΰ

ϼ
  • Ȯ
࿹ϱ
ȸ Ͻðڽϱ?
α Ͻø Ʈ پ ҽ ֽϴ.

- ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.
- ǻ ȯ Ȯ ٶϴ. 
- ¼ ô Ӱ ɴ ¼Դϴ. ( Ұ)
- ¼ ۼ , ó, , ԷϽñ ٶϴ.
- ¼ 3 մϴ. (ο )
- ž ź Ͻñ ٶϴ. (ֹε, , / ̼ ǷẸ, ֹεϵ, )
- ࿡ , ȭ ׵Ǵ ΰ ü ˴ϴ.
- ð ϴ.
( 6:20 / ↑ 6:40 / ǿ 7:00 / õ,,Ű 7:20 )
- μ ڴ 1 6 ķ ߼ 帳ϴ.
1

[ 10 ]


[06:30]  ż ȭ  (/ 06:20 )


[07:00] ↑ 10 ⱸ 빮  (/ 06:40 )


[07:30] ǿ 4 ⱸ 100m ԵƮ  (/ 07:00 )


[08:00] õ//Ű ΰӵ λ (/ 07:20 )


- žڰ ִ 츸

- ܰȯ õȳӵ ̿


* ¼ Ұ

* ð ϴ.

[08:10]  - ÷綱 + 500ml


[12:30] ߽ -  Ǵ ġ




[14:00] νƼ , Ƹٿ û굵


- û굵 ϵ 19.2km ٵ ֳ 踦 Ÿ 50 ҿ

- κ Ⱑ ٴٰ Ǫ û굵 ̸

- ƽþ ʷ νƼ α 1ȣ ȭŽ

- ʷ ʷ Ƹٿ ڿ ȭ




û굵 ( ̵ - û굵 Ʋ )


[ڽ : Կ - 庸 - Կ - 󼭸 - ؼ]




[19:00] -




[20:00]  (ϵ Ǵ س ڱ) ð


* 3ν/4ν µ Ǵ + ħ ߰ ˴ϴ.

* ̹Դϴ. Ȳ(ǹ) ٸ ֽϴ.



ڱ
  • ħ÷綱 + 500ml
  •  Ǵ ġ
2

[06:30] üũƿ


[07:00] - ѽ




[09:00] ûں Ƹٿ , 쵵


- ܳ , 쵵

- 쵵

- ⷷٸ ѷ ŷ ̸




⳪ , 쵵 ⷷٸ


- ִ Ϲ

- ⷷٸ Ƹٿ ȱ




[10:30]  1, ڽ ǰ


ٻ


- ְ ٻ ϻ ִ ڹ




ٻʴ ֱ


- ȱ ְ ڽ

- 1,500 ׷ 齣 ھ Ƹٿ

- , ߻ȭ, 볪 ̴ Ƹٿ ֱ

- ٻʴ ٻ Ⱓ 10 Ȱϸ鼭 е 500 å

- ٻʴ Ͽ ̰ پ 107ȣ ȣϰ




[11:30] Ƹٿ , °


- ٴٰ ڿ ׸ °

- ڿ Ƹٿ ϱ

- û 췯 ڿ Ƹٿ dz ִ Ʈŷ ڽ


* ° û ڽ ü ˴ϴ.




[13:00] ߽ - ѻ




[14:00]


[19:00]


* Ͱ Ȳ ʰų ֽϴ.

ش
  • ħѽ
  • ѻ


* Ȳ ֽϴ. (õ, , ü, )

Ͻ ǰ ҿ ٹð ȭθ մϴ.


- ٹ ð 10:00 ~ 17:00

- 12:00 ~ 13:00

- , Ͽ, , ޹


* ٹ ð ɽð, ָ, , Ͽ Ұ

/ȯұ

/ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ.


1. 3 (ο, ¥ ) 100% ȯ

2. 2 (ο, ¥ ) 70% ȯ

3. 1 (ο, ¥ ) 50% ȯ

4. (ο, ¥ ) ȯ Ұ


* ð ð ϸ, ð Ŀ ҷ ó ˴ϴ.
* Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ.
* ָ , ϼ ܵ˴ϴ. 
(ex. Ͽ ݿ Ϸ ҷ 1 ΰ)

10 ̻ ü

Ǵ

ܵ

10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 


1. 8 (ο, ¥ ) 100% ȯ

2. 7 ~ 3 (ο, ¥ ) 70% ȯ

3. 2 (ο, ¥ ) 50% ȯ

4. 1 (ο, ¥ ) ȯ Ұ

ǻ

* ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.

* Ÿ ¼ ð Ұմϴ.

* ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ)


ǻ


1. ǰ Ϸ · ϸ, Ұմϴ.

2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ.

(ּ ο ʾ ҵ ȯ ó˴ϴ)

3. Ҿ 24 ~ 12 ̿ ˴ϴ.

4. μ ׻ ← ֽð ȳ Ģ ؼ ּ.

5. õ ÿ ǰ ˴ϴ.

6. ݷ ֿϵ ž ٶϴ.

7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ.

8. Ȯ ҿ ǽð ֽϴ.

9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ.

10. Ʈ ̹ ó ѱ翡 ֽϴ.

ں

[ ȳ]


2012 8 18Ϻη Ź Ʈ ͳݻ󿡼 (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ.


* Ͻô 縦 Ͻñ ٶϴ.

* ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ.

ݿ

Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ׸ մϴ.

ȸ/α ǰ ı⸦ ܺ.
ı⸦ ֽø Ʒ Ʈ ˴ϴ.
-  ı 1,000   ؽƮı 2,000   ı 5,000