ݱ
  • /
  •  1
8
//
Ű 23 [ ]
  • ǰȣ
    096
  • 23
  • ּο
    25
  • Ʈ
    3,000

1

429,000~

ǰ

// ǥ Ҹ ã 23 Ű []
Ի

պ , ں, Ļ8, ؾȽī̷Ϻ,

Ի

Ļ, , Ÿ ΰ

ϼ
  • Ȯ
࿹ϱ
ȸ Ͻðڽϱ?
α Ͻø Ʈ پ ҽ ֽϴ.

- ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.
- ǻ ȯ Ȯ ٶϴ. 
- ¼ ô Ӱ ɴ ¼Դϴ. ( Ұ)
- ð ֽϴ. ( ð 1 ȳ 帳ϴ.)
( 6:20 / ↑ 6:40 / ǿ 7:10 / õ,,Ű 7:40 )
- μ ڴ 1 6 ķ ߼ 帳ϴ.
- ǰ Ļ ޴ ִ ݵ ٶϴ.
1

[ 10 ]


[06:30]  ż ȭ  


[07:00] ↑ 10 ⱸ 빮  


[07:30] ǿ 4 ⱸ 100m ԵƮ  


[08:00] õ//Ű ΰӵ λ (ž¸ / Ұ)


- žڰ ִ 츸


* ¼ Ұ


[08:10]  - ÷綱 + 500ml


[12:30] ߽ - ѿ춱




[13:30] ؾȿ ڸ Ƹٿ վϰ վ ⷷٸ


- ϰ κ شϴ վϰ

- ̸ ϴ ׷ǥҷε




վ ҳ Ʈŷ



* ޹ ȭ վ ⷷٸ մϴ.


[15:30] 

- Ѿ Ķ ϴú
- δ Ŵ վ 巯, δ װ Բ ð
- ũε ̷



[16:30] ȭ

- 츮 2ȣ
- ִ Ը ģ
- پ 20 ̻ ׸



ȭ ʸ뽣

- ϴ  볪
- ù ϴ



[18:30] -  




[19:30]  ( ԵƼȣ Ǵ ٿȣ Ǵ ) ð


* 3ν µ Ǵ + ħ ߰ ˴ϴ. [úҰ]

* ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ.

* ̹Դϴ. Ȳ(ǹ) ٸ ֽϴ.



ԵƼȣ Ǵ
  • ħ÷綱 + 500ml
  • ѿ춱
2

[07:00] üũƿ


[07:30] - ȣڽ Ǵ ѽ




[09:00] ż Ǿ ȴ´ٴ


- ÿ 12




â ۸ ִ


- 3 ϳ ´ 




[12:00] ߽ - ȸ




[13:00] ٴ ޸ ׺ ؾȽī̷ & Ʈغ

- ٴ ̶Ʈ
- ٴٸ ̿ ٶ ִ 뷹
- ڵ ̴ 뷹 ׺׺ غ ü 5km ӵ 2.4km ޸ ī̷
- Ƹ ҹ dz Կ

* ī̷ ޹ Ǵ , ٸ ڽ üմϴ.



[15:00] ٴ ô ؾȻŽ

- ٴٸ ѹ ִ ؾڽ
- 볪 ö󰡴 õ
- dz ؾȻŽ 53
- ݼ ؾȱ, Żٲ
- ƴϰ ɺ ô



[16:40] ȣ ȭ & ° ī̹븮

- ܺ
- 渶 10 븶 ֺ ȭ Ÿ



[18:00] -



[19:00]  (ȣ Ǵ ޸ڱ) ð


* 3ν µ Ǵ + ħ ߰ ˴ϴ. [úҰ]

* ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ.

ȣ Ǵ ޸ڱ
  • ħȣڽ Ǵ ѽ
  • ȸ
3

[07:00]  üũƿ


[07:30]  - κ




[08:30] ٴٸ ǰ ī ȸ ĿǰŸ


- dz ÷ Ŀ Ÿ

- Ŀ 30 غӿ Ƚ Ŀ ѱ Ŀ Ÿ ź




[10:30] 


- ̱ dz ȭο 綼

- 츮󿡼

- ɼ ڸ ־ Ƹٿ λ




[12:30] ߽ - ä




[14:00]  Ʈŷ

- α Կ
- ġ , ⸶ ȯ Ʈŷ
- 500 Ƹ帮 1,700 ׷



[15:30]


[18:30]


* Ͱ Ȳ ʰų ֽϴ.

ش
  • ħκ
  • ä


* Ȳ ֽϴ. (õ, , ü, )

Ͻ ǰ ҿ ٹð ȭθ մϴ.


- ٹ ð 10:00 ~ 17:00

- 12:00 ~ 13:00

- , Ͽ, , ޹


* ٹ ð ɽð, ָ, , Ͽ Ұ

/ȯұ

/ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ.


1. 3 (ο, ¥ ) 100% ȯ

2. 2 (ο, ¥ ) 70% ȯ

3. 1 (ο, ¥ ) 50% ȯ

4. (ο, ¥ ) ȯ Ұ


* ð ð ϸ, ð Ŀ ҷ ó ˴ϴ.
* Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ.
* ָ , ϼ ܵ˴ϴ. 
(ex. Ͽ ݿ Ϸ ҷ 1 ΰ)

10 ̻ ü

Ǵ

ܵ

10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 


1. 8 (ο, ¥ ) 100% ȯ

2. 7 ~ 3 (ο, ¥ ) 70% ȯ

3. 2 (ο, ¥ ) 50% ȯ

4. 1 (ο, ¥ ) ȯ Ұ

ǻ

* ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.

* Ÿ ¼ ð Ұմϴ.

* ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ)


ǻ


1. ǰ Ϸ · ϸ, Ұմϴ.

2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ.

(ּ ο ʾ ҵ ȯ ó˴ϴ)

3. Ҿ 24 ~ 12 ̿ ˴ϴ.

4. μ ׻ ← ֽð ȳ Ģ ؼ ּ.

5. õ ÿ ǰ ˴ϴ.

6. ݷ ֿϵ ž ٶϴ.

7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ.

8. Ȯ ҿ ǽð ֽϴ.

9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ.

10. Ʈ ̹ ó ѱ翡 ֽϴ.

ں

[ ȳ]


2012 8 18Ϻη Ź Ʈ ͳݻ󿡼 (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ.


* Ͻô 縦 Ͻñ ٶϴ.

* ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ.

ݿ

Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ׸ մϴ.

ȸ/α ǰ ı⸦ ܺ.
ı⸦ ֽø Ʒ Ʈ ˴ϴ.
-  ı 1,000   ؽƮı 2,000   ı 5,000