1
429,000~ǰ
ǥ Ҵ ̸ ִ 23 Ÿ Ű []պ , ں, Ļ8, Ʈ, ̺ī,
Ļ, , Ÿ ΰ
[ 10 ] [06:30] ż ȭ [07:00] ↑ 10 ⱸ 빮 [07:30] ǿ 4 ⱸ 100m ԵƮ [08:00] õ//Ű ΰӵ λ - žڰ ִ 츸 - ܰȯ ΰӵ ڰӵ ּõӵ ̿ * ¼ Ұ |
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[08:10] - ÷綱 + 500ml |
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[12:00] ߽ - ġ |
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[13:30] ְ ػ ij, ػ̺ī - ױ ٵ Ѵ, 췯 ٵ dz Ѵ - 3.234km, ػ 930m ̺ī - ٵ, ױ پ ִ * Ǵ ٸڽ ü ˴ϴ. |
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[15:00] - ð Ѵ ٺ̴ ùε - Ź Ʈ ٶ ð |
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[16:00] ٴ뿪 - ǹ - , , ȭ Կ - ٴ뿪 ġ ϴ밡 8 ȭ (Ϲȭ 718ȣ) |
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[17:00] е ѷ, ȭ - α ȴ ġ ִ dz - ٴ |
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[18:00] , - õ买 500ȣ - ִ 8õ ȭ簡 ȭ |
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[19:00] - ѻ |
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[20:00] (Ϲȣ Ǵ ) ð * 3ν µ Ǵ + ħ ߰ ˴ϴ. * ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ. * ̹̹Ƿ (ǹ) ٸ ֽϴ. |
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Ϲȣ
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[06:00] üũƿ [07:00] - ȣڽ Ǵ ѽ * Ÿȣ ˴ϴ. |
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[09:00] ٴ ! ž õ뱳 - 屳 췯 ձ - պ 2 ٸ ۰ ¸ ż մ õ뱳 - õ뱳 ȴ뱳, ش뱳 ̾ 4° ٸ , ž ü - ü - ȯ ä ø - ѱ 100 , ټ Ұ ϴ ñ - ̰ ػ ñ - µ θ忡 1,462m ñ - ĥ ũ ٸ ٴ ٸ dz - ǰ ñ ߾ |
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[13:00] ߽ - ȸѻ |
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[14:30] ٴ ӱ , Ͼ - ʺٴٸ dzó ڿ Ƹٿ |
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[16:00] ٴ Ÿ Ʈ ϸ - ٴٸ ƽþ ִ Ը ϸ Ʈ - dz ִ Ÿ Ʈ - B1~ 2 , ̴Ϲ, ǽü ߰ , Ź Ʈ ٴٿ Բ Ÿ Ʈ ϸ ִ Żڽ * ź ʼ * Ʈ Ȳ Ǵ ȭ ž Ұ ð밡 ǰų ü ִ ݵ ٶϴ. |
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[17:00] ҵ ȭ - ȭ ױ ŷ - Ƹٿ ȭ |
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[18:00] - ȸѻ |
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[19:00] (Ϲȣ Ǵ ) ð * 3ν µ Ǵ + ħ ߰ ˴ϴ. * ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ. |
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Ϲȣ Ǵ
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[07:00] - Ǵ Ȳ屹 |
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[08:00] 鼶
- ϸ - ѱ Ƹٿ 100 |
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[09:30] ְ ڿ õ - 5 Ƚ r - Ȱ ̷ ڿ - 뿡 õ S ᳫ ̻dz - е 70 뱺 ִ Ը 츮 õ - ѹα 1ȣ õ - ǰ ѹα ְ dz - , ϱ ο õ 帶ũ |
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[13:00] ߽ - ¯ |
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[14:00] [18:30] * Ͱ Ȳ ʰų ֽϴ. |
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ش
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* Ȳ ֽϴ. (õ, , ü, )
Ͻ ǰ ҿ ٹð ȭθ մϴ. - ٹ ð 10:00 ~ 17:00 - 12:00 ~ 13:00 - , Ͽ, , * ٹ ð ɽð, ָ, , Ͽ Ұ |
/ȯұ | /ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ. 1. 3 (ο, ¥ ) 100% ȯ 2. 2 (ο, ¥ ) 70% ȯ 3. 1 (ο, ¥ ) 50% ȯ 4. (ο, ¥ ) ȯ Ұ * ð ð ϸ, ð Ŀ ҷ ó ˴ϴ. * Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ. * ָ , ϼ ܵ˴ϴ. (ex. Ͽ ݿ Ϸ ҷ 1 ΰ) |
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10 ̻ ü Ǵ ܵ |
10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 1. 8 (ο, ¥ ) 100% ȯ 2. 7 ~ 3 (ο, ¥ ) 70% ȯ 3. 2 (ο, ¥ ) 50% ȯ 4. 1 (ο, ¥ ) ȯ Ұ |
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ǻ | * ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ. * Ÿ ¼ ð Ұմϴ. * ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ) ǻ 1. ǰ Ϸ · ϸ, Ұմϴ. 2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ. (ּ ο ʾ ҵ ȯ ó˴ϴ) 3. Ҿ 24 ~ 12 ̿ ˴ϴ. 4. μ ← ֽð ȳ Ģ ؼ ּ. 5. õ ÿ ǰ ˴ϴ. 6. ݷ ֿϵ ž ٶϴ. 7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ. 8. Ȯ ҿ ǽð ֽϴ. 9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ. 10. Ʈ ̹ ó ѱ翡 ֽϴ. |
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ں | [ ȳ] 2012 8 18Ϻη Ź Ʈ ͳݻ (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ. * Ͻô 縦 Ͻñ ٶϴ. * ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ. |
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ݿ | Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ մϴ. |
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