ݱ
  • /
  •  1
8
/õ/
23 õ [ Ű]
  • ǰȣ
    094
  • 23
  • ּο
    25
  • Ʈ
    3,000

1

429,000~

ǰ

ǥ Ҵ ̸ ִ 23 ԰Ÿ Ű []
Ի

պ , ں, Ļ8, Ʈ, ̺ī,

Ի

Ļ, , Ÿ ΰ

ϼ
  • Ȯ
࿹ϱ
ȸ Ͻðڽϱ?
α Ͻø Ʈ پ ҽ ֽϴ.

- ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.
- ǻ ȯ Ȯ ٶϴ. 
- ¼ ô Ӱ ɴ ¼Դϴ. ( Ұ)
- ž ź Ͻñ ٶϴ. (ֹε, , / ̼ ǷẸ, ֹεϵ, )
- ࿡ , ȭ ׵Ǵ ΰ ü ˴ϴ.
- ð ֽϴ. ( ð 1 ȳ 帳ϴ.)
( 6:20 / ↑ 6:40 / ǿ 7:10 / õ,,Ű 7:40 )
- μ ڴ 1 6 ķ ߼ 帳ϴ.
- ǰ Ļ ޴ ִ ݵ ٶϴ.
1

[ 10 ]


[06:30]  ż ȭ


[07:00] ↑ 10 ⱸ 빮


[07:30] ǿ 4 ⱸ 100m ԵƮ


[08:00] õ//Ű ΰӵ λ


- žڰ ִ 츸

- ܰȯ ΰӵ ڰӵ ּõӵ ̿


* ¼ Ұ


[08:10]  - ÷綱 + 500ml


[12:00] ߽ - ġ




[13:30]  ְ ػ ij, ػ̺ī


- ױ ٵ Ѵ, 췯 ٵ dz Ѵ 

- 3.234km, ػ 930m ̺ī

- ޻ ٵ, ױ پ ִ


* Ǵ ٸڽ ü ˴ϴ.




[15:00] ޻

- ð Ѵ ٺ̴ ùε
- Ź Ʈ ٶ󺸸 ð



[16:00] ٴ뿪

- ǹ
- , , ȭ Կ
- ٴ뿪 ġ ϴ밡 8 ȭ (Ϲȭ 718ȣ)



[17:00] е ѷ, ȭ


- α ȴ ġ ִ dz

- ٴ ׸




[18:00]  ,


- õ买 500ȣ

- ִ 8õ ȭ簡 ȭ



[19:00]  - ѻ




[20:00]  (Ϲȣ Ǵ ) ð




* 3ν µ Ǵ + ħ ߰ ˴ϴ.

* ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ.

* ̹̹Ƿ (ǹ) ٸ ֽϴ.

Ϲȣ
  • ħ÷綱 + 500ml
  • ġ
  • ѻ
2

[06:00] üũƿ


[07:00] - ȣڽ Ǵ ѽ


* Ÿȣ ˴ϴ.




[09:00] ٴ ޸! ž õ뱳


- 屳 췯 ձ

- պ 2 ٸ ۰ ¸ ż մ õ뱳

- õ뱳 ȴ뱳, ش뱳 ̾ 4° ٸ




, ž ü


- ü ⿬

- ȯ ä ø

- ѱ 100 , ټ Ұ




ϴ ñ


- ̰ ػ󺸱 ñ

- µ θ忡 1,462m ñ

- ĥ ũ ٸ ٴ ٸ dz

- ⿡ ǰ ñ ߾  




[13:00] ߽ - ȸѻ




[14:30] ٴ ӱ , Ͼ


- ʺٴٸ dzó ڿ Ƹٿ



[16:00]  ٴ Ÿ Ʈ ϸ


- ׸ ٴٸ ƽþ ִ Ը ϸ Ʈ

- dz ִ Ÿ Ʈ

- B1~ 2 , ̴Ϲ, ǽü ߰ , Ź Ʈ ٴٿ Բ Ÿ Ʈ ϸ ִ Żڽ


* ź ʼ

* Ʈ Ȳ Ǵ ȭ ž Ұ ð밡 ǰų ü ִ ݵ ٶϴ.




[17:00] ҵ ȭ 


- ȭ ׷ ױ ŷ

- Ƹٿ ȭ  



[18:00] - ȸѻ




[19:00]  (Ϲȣ Ǵ ޸) ð


* 3ν µ Ǵ + ħ ߰ ˴ϴ.

* ھҿ ȸǰ(ĩ, ġ ) 鵵 ֽñ ٶϴ.

Ϲȣ Ǵ ޸
  • ħȣڽ Ǵ ѽ
  • ȸѻ
  • ȸѻ
3

[07:00] - Ǵ Ȳ屹




[08:00] 

- ϸ
- ѱ Ƹٿ 100


[09:30] ְ ڿ õ


- 5 Ƚ r

- Ȱ ̷ ڿ

- 뿡 õ S ᳫ ̻dz

- е 70 뱺 ִ Ը




츮 õ


- ѹα 1ȣ õ

- ǰ ѹα ְ dz

- ޽, ϱ ο õ 帶ũ




[13:00] ߽ - ¯׾




[14:00]


[18:30]


* Ͱ Ȳ ʰų ֽϴ.

ش
  • ħ Ǵ Ȳ屹
  • ¯׾


* Ȳ ֽϴ. (õ, , ü, )

Ͻ ǰ ҿ ٹð ȭθ մϴ.


- ٹ ð 10:00 ~ 17:00

- 12:00 ~ 13:00

- , Ͽ, , ޹


* ٹ ð ɽð, ָ, , Ͽ Ұ

/ȯұ

/ȯ ŷȸ ǥ ٸ Ư ν ݵ Ͻñ ٶϴ.


1. 3 (ο, ¥ ) 100% ȯ

2. 2 (ο, ¥ ) 70% ȯ

3. 1 (ο, ¥ ) 50% ȯ

4. (ο, ¥ ) ȯ Ұ


* ð ð ϸ, ð Ŀ ҷ ó ˴ϴ.
* Ͽ 뿹Ͽ ᰡ ΰǿ ֽñ ٶϴ.
* ָ , ϼ ܵ˴ϴ. 
(ex. Ͽ ݿ Ϸ ҷ 1 ΰ)

10 ̻ ü

Ǵ

ܵ

10 ̻ ü Ǵ ܵ Ʒ ˴ϴ. 


1. 8 (ο, ¥ ) 100% ȯ

2. 7 ~ 3 (ο, ¥ ) 70% ȯ

3. 2 (ο, ¥ ) 50% ȯ

4. 1 (ο, ¥ ) ȯ Ұ

ǻ

* ش ǰ ջ ǰ̹Ƿ ȳ ְϴ 翡 ϴ ٶϴ.

* Ÿ ¼ ð Ұմϴ.

* ǰ // Ȯ ǽð ϱ ¼ ֽϴ. (¼ 1~2 ȭ帮 ȯ ó 帳ϴ)


ǻ


1. ǰ Ϸ · ϸ, Ұմϴ.

2. ּ ο 1 θ 뺸 帮, ο 簡 ҵ ֽϴ.

(ּ ο ʾ ҵ ȯ ó˴ϴ)

3. Ҿ 24 ~ 12 ̿ ˴ϴ.

4. μ ׻ ← ֽð ȳ Ģ ؼ ּ.

5. õ ÿ ǰ ˴ϴ.

6. ݷ ֿϵ ž ٶϴ.

7. , Ÿο ذ Ǵ ൿ μ ǴϿ ˴ϴ.

8. Ȯ ҿ ǽð ֽϴ.

9. Ļ ǰ 4λ 2 Ǵ Ȧ(1, 3, 5 ) ٸ Բ Ļϴ ٶϴ.

10. Ʈ ̹ ó ѱ翡 ֽϴ.

ں

[ ȳ]


2012 8 18Ϻη Ź Ʈ ͳݻ󿡼 (ֹεϹȣ) ϰ ϰ ־ ȵ ˷帳ϴ.


* Ͻô 縦 Ͻñ ٶϴ.

* ߿ ̿Ǵ (ö, , ) ع ԵǾ ˷帳ϴ.

ݿ

Ʈ ǰ ˼ ( 10%) ö, , , , Դϴ. û ⺻ Ģ ΰġ 17-00-10 ˼ (ǰ 10%) ݾ׸ մϴ.

ȸ/α ǰ ı⸦ ܺ.
ı⸦ ֽø Ʒ Ʈ ˴ϴ.
-  ı 1,000   ؽƮı 2,000   ı 5,000